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5 dokumenterte helsefordeler med rødt lys-terapi – slik kan du bruke det i hverdagen
Rødt lys-terapi har de siste årene fått økende oppmerksomhet innen helse og velvære. Denne innovative behandlingsformen benytter spesifikke bølgelengder av infrarødt lys for å fremme kroppens naturlige helingsprosesser. I denne artikkelen skal vi utforske fem dokumenterte helsefordeler ved rødt lys-terapi og hvordan du kan integrere det i din daglige rutine for å forbedre din generelle velvære. Forbedret blodsirkulasjon En av de mest anerkjente fordelene med rødt lys-terapi er dens evne til å forbedre blodsirkulasjonen. Når infrarødt lys trenger inn i huden, absorberes det av mitokondriene i cellene, noe som øker energiproduksjonen. Dette fører til utvidelse av blodkar og forbedret blodstrøm. Bedre sirkulasjon betyr at oksygen og næringsstoffer transporteres mer effektivt til vev og organer, noe som fremmer heling og regenerering. I artikkelen Hvordan økt blodsirkulasjon og heling støtter kroppens velvære kan du lese mer om hvordan god blodsirkulasjon er essensielt for kroppens funksjoner og hvordan rødt lys-terapi bidrar til dette. Redusert inflammasjon og smerte Inflammasjon er kroppens naturlige respons på skade eller sykdom, men kronisk inflammasjon kan føre til en rekke helseproblemer. Rødt lys-terapi har vist seg å redusere inflammasjon ved å modulere immunresponsen og stimulere anti-inflammatoriske prosesser. Dette kan bidra til å lindre smerte, spesielt for mennesker som lider av leddsmerter, artritt eller muskelsmerter. Ved å integrere rødt lys-terapi i hverdagen kan du potensielt redusere behovet for smertestillende medisiner og fremme en mer naturlig tilnærming til smertebehandling. Dette passer godt inn i et holistisk helse- og velværeperspektiv, der naturlige løsninger foretrekkes. Bedre hudhelse og kollagenproduksjon Hudhelsen vår reflekterer ofte vår generelle velvære. Rødt lys-terapi kan forbedre hudens utseende ved å stimulere kollagenproduksjonen. Kollagen er et protein som gir huden elastisitet og fasthet. Med alderen reduseres kollagenmengden naturlig, noe som fører til rynker og slapp hud. Ved å bruke rødt lys-terapi kan du fremme produksjonen av kollagen, noe som bidrar til en jevnere hudtone, redusert forekomst av fine linjer og en sunn glød. I tillegg kan terapien hjelpe med å redusere arr, akne og andre hudproblemer ved å fremme cellefornyelse og reparasjon. For en dypere forståelse av hvordan lysterapi påvirker huden, anbefales artikkelen Hva er lysterapi, og hvordan fungerer det. Her får du innsikt i de underliggende mekanismene og hvorfor denne behandlingen har blitt så populær innen hudpleie. Søvnforbedring God søvn er fundamentalt for helse og velvære. Mange sliter imidlertid med søvnproblemer, enten det er å sovne, opprettholde søvnen eller føle seg uthvilt om morgenen. Men hvordan virker infrarød varme inn på kroppens avslapningsrespons? Infrarødt lys kan påvirke produksjonen av melatonin, kroppens søvnhormon, ved å regulere døgnrytmen. Eksponering for rødt lys om kvelden kan signalisere til kroppen at det er natt, noe som fremmer følelse av avslapning og trøtthet. Dette kan hjelpe med å forberede kroppen på søvn. Ekspertene peker på at infrarød terapi kan redusere stresshormoner som kortisol, noe som bidrar til en dypere og mer avslappende søvn. Ved å skape en avslappet tilstand kan kroppen lettere gå inn i de dype søvnstadiene som er nødvendige for restitusjon. Når det gjelder tidspunkt for behandling, er kvelden ofte optimalt. Å bruke rødt lys-terapi som en del av kveldens rutine kan hjelpe med å roe sinnet og kroppen før leggetid. Dette kan kombineres med andre avslapningsteknikker som meditasjon eller lett tøying for å forbedre effekten ytterligere. Muskelrestitusjon etter trening For de som er aktive og trener jevnlig, er muskelrestitusjon en viktig del av treningsprosessen. Rødt lys-terapi kan akselerere muskelgjenoppretting ved å øke blodsirkulasjonen og redusere inflammasjon i muskelvevet. Dette bidrar til å redusere muskelsårhet og stivhet etter intense økter. Ved å støtte cellulær energiproduksjon hjelper infrarødt lys muskler med å helbrede raskere, slik at du kan komme tilbake til treningen uten unødvendige forsinkelser. Dette kan kombineres med trening, ernæring og andre velværerutiner for en helhetlig tilnærming til helse. For eksempel kan du bruke rødt lys-terapi etter trening i kombinasjon med et proteinrikt måltid for å maksimere restitusjonen. Dette gir både de nødvendige næringsstoffene og den fysiske stimulansen som kreves for optimal muskelreparasjon. Hvordan kan rødt lys-terapi støtte generell helse? Rødt lys-terapi er mer enn bare en behandling for spesifikke plager; det er en måte å støtte kroppens naturlige prosesser på flere nivåer. Ved å forbedre blodsirkulasjonen og redusere inflammasjon legger du til rette for at kroppen kan fungere optimalt. Dette påvirker energinivåer, immunforsvar og generell velvære. Integrering av infrarød terapi i din daglige rutine kan være enkelt. Enten det er gjennom bruk av en lyslampe hjemme, besøk til en infrarød badstue eller bruk av bærbare enheter, finnes det mange måter å dra nytte av disse helsefordelene. Kan dette kombineres med andre velværerutiner? Absolutt. Rødt lys-terapi fungerer godt sammen med andre helse- og velværetiltak. Kombinert med et balansert kosthold, regelmessig fysisk aktivitet og stressreduserende teknikker som yoga eller meditasjon, kan du oppnå en synergistisk effekt som fremmer bedre helse på lang sikt. Det handler om å skape en helhetlig livsstil der ulike positive vaner støtter hverandre. Ved å være bevisst på hvordan disse elementene interagerer, kan du maksimere fordelene og oppnå en høyere grad av velvære. Avslutning Rødt lys-terapi representerer en spennende mulighet innen naturlig helse og velvære. De fem dokumenterte helsefordelene – forbedret blodsirkulasjon, redusert inflammasjon og smerte, bedre hudhelse og kollagenproduksjon, søvnforbedring og muskelrestitusjon etter trening – viser hvor allsidig og effektiv denne behandlingsformen kan være. Ved å forstå hvordan infrarødt lys påvirker kroppens naturlige prosesser, kan du ta informerte valg om hvordan du vil integrere det i din egen hverdag. Enten du ønsker å forbedre din hudhelse, lindre smerter, eller finne naturlige måter å forbedre søvnen på, kan rødt lys-terapi være et verdifullt verktøy. Det viktigste er å lytte til kroppen din og finne en balansert tilnærming som fungerer for deg. Med riktig bruk kan rødt lys-terapi bidra til en sunnere, lykkeligere og mer energisk hverdag.
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LED Mask – How to choose the right one for your skin type – comparison and benefits
LED masks are a breakthrough solution in at-home skin care. By using different wavelengths of light – such as red light to stimulate collagen production and blue light to fight acne – you can customize your treatment to your unique needs. Read on to discover the difference between LED masks and find the solution that will renew your skin, reduce acne and minimize wrinkles. Take the step towards healthier skin today! What is an LED mask? An LED mask is a skin care device that uses light-emitting diode technology to emit different wavelengths of light to the skin. These lights can penetrate the skin layers and stimulate cellular processes that promote skin renewal, reduce signs of aging, and treat various skin problems such as acne. Do LED face masks really work? Many people wonder if LED face masks actually deliver the promised results. Research suggests that LED light therapy may be effective for a variety of skin concerns. A study published in Dermatologic Surgery (2007) showed that red LED light can stimulate collagen production and improve skin elasticity, resulting in a reduced appearance of wrinkles and fine lines [^1] . Blue LED light has been shown to be effective against acne by eliminating acne-causing bacteria on the skin's surface [^2] . It is important to note that results may vary depending on factors such as skin type, frequency of treatment, and the quality of the device. LED light therapy is not a miracle cure, but can be a valuable addition to a comprehensive skincare routine. LED Silicone Mask – Light therapy for skin renewal and vitality Several studies show that red LED light can stimulate collagen production and improve skin elasticity. For those who want an LED mask with infrared light that has multiple functions, the LED Silicone Mask is an option that combines red, blue and infrared light for a more targeted treatment. Do dermatologists recommend LED face masks? Many dermatologists and skin care professionals recognize the benefits of LED light therapy and include it in their treatments. According to the American Academy of Dermatology, LED light therapy can be helpful in reducing inflammation and increasing collagen production[^3]. Dermatologists often recommend LED facial masks as part of at-home treatments, especially for patients who want to maintain the results of in-clinic treatments. However, it is important to consult a professional before starting any new skincare regimen, especially if you have underlying skin conditions. Is it okay to use LED face mask every day? LED face masks are generally safe for daily use. Most manufacturers recommend using them for 10-20 minutes per day, depending on the strength and specifications of the mask. Daily use can help achieve faster and more visible results. It is important to follow the manufacturer's instructions carefully. Excessive use may cause skin irritation in some individuals. If you experience redness, irritation or discomfort, you should reduce use and possibly consult a dermatologist. Who should not use LED masks? Although LED light therapy is generally safe, there are some groups who should exercise caution: Pregnant and breastfeeding women: There is limited research on the effects of LED light therapy during pregnancy and breastfeeding, so it is recommended to consult a doctor before use. People with photosensitive conditions: If you have a skin condition that makes you extra sensitive to light (such as lupus) or are taking medications that increase photosensitivity, you should avoid LED light therapy. People with epilepsy: Although most LED masks do not emit flashing lights, it is best to exercise caution and consult a doctor. How long does it take to see results from an LED mask? The time frame to see visible results may vary. Some people experience visible improvements after 2–4 weeks Full effect is often seen after 8–12 weeks Factors that affect results include: Skin type and condition: People with milder skin problems may experience faster improvements. Frequency of use: Regular and consistent use yields better results. Quality of the mask: Higher quality of the device can affect its effectiveness. Patience is key. It is important to use the mask consistently over time to achieve and maintain the best results. Benefits of LED Silicone Mask Combining light therapy with comfort, this mask is designed to relieve fatigue, improve skin radiance, and restore vitality. Flexible silicone material: Provides a comfortable fit and maximum contact with the skin. Multiple light settings: Includes red, blue, yellow, green and infrared light to target different skin concerns. Easy to use: Adjustable levels allow you to customize the treatment to your needs. How can this mask help you? Reduce signs of aging: Red light stimulates collagen production, which can reduce wrinkles and improve skin elasticity. Fight acne: Blue light helps eliminate bacteria that cause acne. Improve skin tone: Green and yellow light can reduce pigmentation and even out skin tone. Increase skin vitality: Infrared light penetrates deeply into the skin and promotes cell renewal and blood circulation. How to use LED Silicone Mask Cleanse skin thoroughly before use to ensure maximum effect. Place the mask over your face and adjust the straps for a comfortable fit. Choose the desired light setting based on your skin needs. Leave the mask on for 10–20 minutes, depending on the setting chosen. Follow with your regular skincare routine to enhance results. By integrating this mask into your daily routine, you can achieve a healthier and more radiant skin tone. Final thoughts Red and blue LED skin light represents an exciting development in home-based skin care. By understanding how they work and what they can offer, you can make an informed choice about which mask is best for your needs. Which LED mask should you choose? For anti-aging and wrinkles: Choose a red light mask For acne and blemishes: Blue light is most effective For sensitive skin: Look for masks with infrared light for cell renewal Remember to be consistent in use and patient with results. Consult a dermatologist if you have specific concerns or underlying skin conditions. Sources [^1]: Lee SY, Park KH, Choi JW, Kwon JK, Lee DR, Shin MS, Lee JS, You CE, Park MY. A prospective, randomized, placebo-controlled, double-blinded, and split-face clinical study on LED phototherapy for skin rejuvenation: clinical, profilometric, histologic, ultrastructural, and biochemical evaluations and comparison of three different treatment settings. J Photochem Photobiol B. 2007 Jul 27;88(1):51-67. doi: 10.1016/j.jphotobiol.2007.04.008 . Epub 2007 May 1. PMID: 17566756. [^2]: Hession MT, Markova A, Graber EM. A review of hand-held, home-use cosmetic laser and light devices. Dermatol Surg. 2015 Mar;41(3):307-20. doi: 10.1097/DSS.0000000000000283 . PMID: 25705949. [^3]: American Academy of Dermatology Association. (nd). Light therapy (phototherapy). Retrieved from aad.org Disclaimer: The information in this article is not intended to replace professional medical advice. Please consult a qualified healthcare professional before starting any new skin care regimen.
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Infrared Heat Therapy for Joint and Body Pain: Benefits and Effects
Infrared heat therapy is a popular method for natural pain relief for joints and muscles. Using infrared light waves that penetrate deep into the body, the treatment helps reduce pain, increase blood circulation, and improve mobility. This form of heat therapy can be especially helpful for people with chronic conditions such as arthritis, muscle pain, and back pain. Studies also show that infrared heat stimulates blood flow and activates heat shock proteins, which support the cellular healing process. Benefits include reduced inflammation, natural pain relief, and support for muscle health, which can be helpful for those who are inactive or in rehabilitation.
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Which infrared panel should you choose? Mini, Move or Elite?
Infrared light therapy has become a popular method for improving skin health, accelerating recovery and promoting overall well-being. But how do you choose the right infrared panel? At Numans, we offer three series – Mini, Move and Elite – that all cover different needs. In this guide, we explain the differences between them, so you can easily find the panel that is best for you. What is infrared therapy, and why should you use it? Infrared light therapy works by absorbing light waves in the red and near-infrared spectrum by the mitochondria of cells. This stimulates energy production and contributes to: Increased collagen production for firmer skin Better blood circulation for faster recovery Reduced inflammation and pain relief Infrared therapy is used by professional therapists, athletes, and health-conscious individuals who want a natural and effective method of well-being. What does wattage mean, and why is it important? The wattage of an infrared panel indicates how powerful the device is and how many light sources (LEDs) it has. The higher the wattage, the more intense and effective the treatment the panel can deliver. Higher wattage means you can treat larger areas faster and the light penetrates deeper into the tissue. Lower wattage (300W–400W): Ideal for targeted treatments on smaller areas, such as the face, joints or small muscle groups. Medium wattage (800W–1500W): Good balance between coverage and power, suitable for muscle recovery and general health. High Wattage (3000W–6000W): Maximum coverage for full body treatment and clinical level of infrared therapy. When choosing a panel, you should consider where you want to use it and how intensive treatment you need. Mini, Move or Elite – what's the difference? All three series use the same advanced infrared technology , but differ in size, power and application. 1. Mini series – compact and flexible For whom: Perfect for beginners or those who want a portable solution . Advantages: Compact and easy to use Ideal for targeted treatment (skin, joints, small muscle groups) Perfect for face or smaller treatment areas Power: The two panels have 300W and 400W - providing flexibility for different needs Recommended for: People with localized pain or skin problems Those who want to test infrared therapy before investing in larger panels 🔗 Check out the Mini-series here 2. Move series – balance between mobility and power For whom: Suitable for those who want more power and flexibility in one device. Advantages: Larger treatment area than Mini Higher intensity for deeper effect Light enough to move between rooms or take with you on trips Power: 800W, 1000W and 1500W – higher wattage provides more powerful treatment Recommended for: Those who want good coverage without taking up a lot of space Active people who need faster muscle recovery 🔗 Explore the Move series here 3. Elite series – for maximum effect and full-body treatment For whom: Designed for those who want the best in infrared therapy . Advantages: Largest treatment area – ideal for the whole body More powerful light sources provide faster and more comprehensive results Perfect for daily use at home or professional clinics Power: 3000W and 6000W – the most powerful series for optimal treatment Recommended for: Those who want the most effect per treatment Professional therapists or health-conscious individuals who want a clinical solution at home 🔗 Watch the Elite series here Which panel is best for you? Choose Mini if you want a compact and targeted treatment Choose Move if you want mobility combined with higher power Choose Elite if you want maximum coverage and deep treatment No matter which panel you choose, you get: Clinically proven infrared technology Safe and easy home use Natural pain relief and well-being 🔗 Find your perfect infrared solution at Numans today! Conclusion Whether you are a beginner or an experienced user of infrared light therapy, Numans has a panel to suit your needs. The Mini, Move and Elite series give you the freedom to choose the solution that best suits your lifestyle. Want to know more? Explore our products and experience the benefits of infrared therapy today! Read also: How near-infrared light improves skin, recovery and well-being
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Understanding Acne and Skin Health: How LED Light Therapy Can Help
Acne is one of the most common skin conditions and affects millions of people both physically and psychologically. In addition to being a cosmetic challenge, acne can affect self-confidence and quality of life. Many people are looking for effective solutions to improve skin health and reduce breakouts, and one innovative treatment that has gained increased attention is LED light therapy. This technology uses specific light waves to fight acne, reduce inflammation, and improve skin condition. In this article, we take a closer look at the causes of acne, how it affects the skin, and how LED light therapy can be an effective treatment method. What is acne? Different types of acne Acne is a chronic skin condition that occurs when the sebaceous glands produce too much oil (sebum), leading to clogged pores and inflammation. The most common types include: Cystic acne – Large, painful pimples under the skin, often with scarring. Hormonal acne – Influenced by hormonal changes, such as during adolescence, menstruation, or pregnancy. Comedonal acne – Blackheads and white comedones, often non-inflammatory. Understanding what type of acne you have is important in choosing the right treatment. What causes acne? Acne can be triggered by several factors, including: Hormonal changes – Increased production of hormones such as testosterone can stimulate sebum production. Diet – Studies show that sugar and dairy products can worsen acne (Harvard TH Chan School of Public Health, 2023). Stress – Increases cortisol levels, which can trigger inflammation and sebum production. Improper skin care – Some skin care products can clog pores and worsen acne. Myths about acne "Acne is caused by poor hygiene." Excessive washing can irritate the skin and worsen the condition. "The sun helps with acne." The sun may provide a temporary improvement, but can also lead to dehydration and increased sebum production. "Diet has no impact on acne." Recent research suggests that certain foods, especially those with a high glycemic index, may worsen acne (American Academy of Dermatology, 2023). Skincare routine for acne-prone skin A consistent skin care routine can help reduce acne and improve skin condition: Gentle Cleanser – Use a mild, non-comedogenic cleanser morning and night. Moisture – Choose a light moisturizer to balance sebum production. Exfoliation – Regular use of BHA or AHA can remove dead skin cells and prevent clogged pores. Sun protection – UV rays can worsen inflammation and cause age spots. LED light therapy for acne What is LED light therapy? LED light therapy is a treatment that uses specific light waves to stimulate skin cells and reduce inflammation. It is a non-invasive method that can help to: Kill acne bacteria Reduce redness and inflammation Promote the skin's natural healing process What colors of light help with acne? Blue Light – Kills acne bacteria and reduces oil production. Red light – Stimulates collagen production, reduces inflammation and accelerates healing. Yellow light – Improves skin elasticity and soothes sensitive skin. Research published in the Journal of Clinical and Aesthetic Dermatology shows that regular use of blue and red LED light can reduce acne by up to 70% after a few weeks of treatment. Order your LED Silicone Mask today to start your LED light treatment. How to use LED light therapy effectively? Choosing the right LED device When investing in an LED device for home use, you should look for: Correct wavelength – Blue light (415 nm) for acne, red light (630 nm) for inflammation. FDA approval – Ensures the device is safe and effective. User Reviews – Read reviews to find a device that delivers good results. Recommended use 2-3 times per week 10-20 minutes per session Visible results may take 4-8 weeks Possible side effects and precautions LED light therapy is generally safe, but some people may experience: Slight redness Dry skin Increased photosensitivity People taking photosensitizing medications or who are pregnant should consult a dermatologist before use. Conclusion Acne is a challenging skin condition, but modern treatments like LED light therapy offer new options for those seeking clearer skin. When used correctly, LED light can reduce acne breakouts, reduce inflammation, and improve overall skin health. Consider LED light therapy as part of your skincare routine and experience the benefits of this innovative treatment. Order your LED Silicone Mask today to start your LED light treatment. Sources Harvard TH Chan School of Public Health. (2023). "Diet and Acne: What the Science Says." American Academy of Dermatology. (2023). "The Link Between Diet and Acne." Journal of Clinical and Aesthetic Dermatology. (2022). "The Effectiveness of LED Therapy in Acne Treatment."
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How near-infrared light improves skin, recovery and well-being
Red and near-infrared light therapy has become a popular method for improving skin health, supporting the body's natural healing processes, and accelerating recovery. This scientifically proven treatment is used by health experts and athletes alike to stimulate cell renewal, reduce inflammation, and increase energy levels. But how does light therapy work, and why should you consider it as part of your daily wellness routine? Here, we explore the benefits, uses, and scientific background behind this effective treatment method. How does light therapy work? Light therapy uses specific wavelengths of red light (630–660 nm) and near-infrared light (810–850 nm) to penetrate deep into the skin and stimulate mitochondria – the powerhouses of cells. Stimulates cellular energy production (ATP) When the light waves are absorbed by the cells, they directly affect the mitochondria by activating cytochrome C oxidase – an enzyme that plays a key role in the body's energy production. This leads to increased production of ATP (adenosine triphosphate) , which is the cells' main source of energy. ATP provides energy to the cells and is essential for processes such as: ✔ Skin renewal and collagen production ✔ Muscle repair and recovery ✔ Anti-inflammatory and pain reduction Research published in the Journal of Photochemistry and Photobiology B (2018) confirms that red and near-infrared light effectively increases ATP production in cells , which promotes healing and regeneration. The effects of red and near-infrared light Red light (630-660 nm) Increases collagen production and provides firmer skin Reduces fine lines and wrinkles Evens out skin tone and reduces pigmentation Near-infrared light (810-850 nm) Penetrates deeper into tissue and supports muscle and joint repair Increases blood circulation and reduces inflammation Supports mental clarity and may improve sleep quality Regular use of light therapy can provide faster recovery after exercise, pain relief and increased energy in addition to healthier skin. Is light therapy safe for home use? Yes, light therapy is a non-invasive, natural and safe treatment that can be used at home. Modern devices make it possible to achieve clinical results without professional treatment. Important things to remember for safe use: Start with short sessions (5-10 minutes) and gradually increase Wear protective glasses to avoid photosensitivity Follow manufacturer's recommendations for optimal distance and duration Looking for a professional solution for home use? The Infrared LED Therapy Panel combines red and near-infrared light for optimal effects on skin, muscles and general health. The benefits of light therapy for skin, muscles and well-being 1. Improves skin health and reduces signs of aging Increases collagen production for firmer skin Reduces wrinkles and improves skin elasticity Evens out skin tone and reduces pigmentation Studies show that regular use of light therapy can improve skin texture by up to 30% over a few weeks ( Journal of Photomedicine and Laser Surgery, 2022 ). 2. Speeds up recovery and reduces muscle and joint pain Increases blood circulation for faster muscle repair Reduces inflammation and relieves pain Used by athletes and physiotherapists to speed up recovery Light therapy with near-infrared light helps muscles heal faster and can reduce pain after exercise or injuries . 3. Reduces inflammation and strengthens the immune system Lowers inflammatory markers in the body Supports the body's natural defense mechanisms Can help with chronic inflammatory conditions Research shows that near-infrared light can reduce inflammation and strengthen the immune system ( National Institute of Health, 2023 ). 4. Improves sleep and mental clarity Balance melatonin production for better sleep quality Increases energy levels and concentration Reduces stress and mental fatigue Many users report better sleep and increased mental clarity after regular use of light therapy. Who should be cautious with light therapy? Although light therapy is safe for most people, certain groups should consult a doctor before use: People with photosensitivity (if you are taking medications that increase photosensitivity, you should be careful) Epilepsy patients (pulsing light can in rare cases trigger seizures) Pregnant women (there is no known risk, but it is recommended to consult a doctor) Is light therapy a worthwhile investment? Yes, light therapy is one of the most effective and research-based methods for improving skin, recovery, and overall health – all naturally. Benefits of home treatment: Cost-effective – One-off investment versus expensive salon treatments Time-saving – The treatment can be done at home in a few minutes Documented effectiveness – Studies confirm the many health benefits Sources Harvard Medical School. (2023). "The Science Behind Red Light Therapy". Journal of Photochemistry and Photobiology B. (2018). "Mechanisms of Red and Near-Infrared Light Therapy on Mitochondrial Activity". National Institute of Health. (2023). "Infrared Light Therapy for Pain and Inflammation". Conclusion Light therapy is a safe, natural and effective treatment for skin, recovery, pain reduction and overall health . With regular use, you can achieve results that were previously only possible with professional treatments. Take control of your health - try light therapy at home! Explore our range of light therapy devices here
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