How does light treatment, red light and NIR work?

Red (RED) and near-infrared (NIR) light therapy is a scientifically proven method that stimulates the body's natural healing processes. By using specific wavelengths of light, this treatment can penetrate deep into the skin and tissue to increase energy production in cells, reduce inflammation, and support the body's recovery.

Red light (RED Light Therapy – 620-700 nm)

• Penetrates into the skin layers and stimulates the mitochondria in the cells to produce more ATP (the cell's energy source).
• Increases collagen production, which improves skin elasticity and reduces fine lines and wrinkles.
• Can contribute to faster wound healing and reduce inflammation in the skin.
• Often used for skin improvement, anti-aging, and superficial pain relief.

Near-infrared light (NIR – 700-1200 nm)

• Penetrates deeper into muscle and joint tissue than red light, up to 5 cm under the skin.
• Increases blood circulation, which helps transport oxygen and nutrients to damaged areas.
• Reduces inflammation and pain in muscles, joints and nerves, and is widely used in physiotherapy and recovery.
• Supports brain health and cognitive functions by improving blood flow to the brain.

How does it work?

Light therapy works by absorbing light waves into the mitochondria (the cell's "powerhouse"), which then increases the production of ATP. This provides more energy to the cells, which promotes tissue repair, growth, and regeneration.

Light therapy is non-invasive, painless and without side effects, making it a safe and natural treatment method for both skin, muscles and general well-being.

Whether you want better skin, pain relief, or faster recovery, red light and NIR provide an effective, scientifically backed solution to optimize your body's functions.

Infrared light therapy is safe and can be used by most people who want to improve their health, well-being, and recovery. It is especially beneficial for people who:

Experiencing muscle pain or joint pain – Infrared light can help reduce inflammation and increase blood circulation, which promotes pain relief and faster recovery.

Will improve skin health – Studies show that red and near-infrared light can stimulate collagen production, reduce wrinkles, and promote a more even skin tone.

Have poor blood circulation – Infrared heat dilates blood vessels and increases oxygen supply to tissues, which can help with cold hands and feet or circulation challenges.

Actively training or wanting faster recovery – Light therapy can help reduce muscle stiffness and increase energy production in cells.

Want better sleep and relaxation – Infrared light can stimulate melatonin production and contribute to deeper sleep and reduced stress.

Who should be careful?
Although infrared light therapy is safe for most people, pregnant women, people with photosensitivity, or those taking certain medications that increase photosensitivity should consult a doctor before use. People with serious skin conditions or undiagnosed health conditions should also seek medical advice before starting treatment.

Infrared light therapy is a natural, non-invasive method that can provide great health benefits – whether you want pain relief, better skin, increased energy or relaxation. ✨🔆

Yes, infrared light therapy is a safe and well-documented method of promoting health and well-being. Infrared light is a natural form of light radiation, similar to that we get from the sun, but without the harmful UV rays. It is used in both medical and therapeutic contexts to increase blood circulation, reduce inflammation, and support the body's natural healing processes.

Scientific studies have shown that near-infrared (NIR) and red light penetrate deep into tissue and stimulate mitochondria – the energy-producing powerhouses of cells. This can contribute to increased ATP production (cell energy), which promotes recovery and relieves pain.

Infrared light therapy is non-ionizing , meaning it does not damage DNA or tissue, unlike X-rays or UV rays, for example. It has been used for decades in physiotherapy, skin care and rehabilitation without any reported serious side effects.

For best results, it is recommended to follow recommended treatment times and distances to the light source. If you experience sensitivity or other reactions, it may be a good idea to start with shorter sessions and gradually increase exposure.

Are you looking for a safe and natural method for pain relief, skin improvement, or increased well-being? Infrared light therapy can be an effective solution!

How often you should use infrared light therapy depends on your goals and needs, but in general the following is recommended:

For skin improvement and anti-aging: 3–5 times per week for 10–20 minutes per treatment.

For pain relief and recovery: Daily or at least 4–6 times per week for 15–30 minutes, depending on the severity of the pain.

For better blood circulation and general well-being: 3–5 times per week for 15–20 minutes.

For sleep and relaxation: 15–30 minutes in the evening, 3–5 times per week.

Light therapy works best with regular use over time, as cells receive continuous energy for regeneration and repair. Most people notice improvements after 2–4 weeks, but results may vary depending on individual needs.

Tip: Start with shorter sessions and gradually increase based on how your body responds. Avoid overexposure – more is not always better!

How quickly you notice results with infrared light therapy depends on what you use it for, how often you use it, and individual factors like skin type, metabolism, and health status.

For increased energy and well-being: Many people experience an improvement in mood, energy and sleep quality after just a few sessions (within 1–2 weeks).

For pain relief and recovery: Some people notice immediate relief, while others see improvement after 2-4 weeks of regular use. Chronic pain may take longer.

For skin improvement (collagen production, wrinkles, acne): Visible results often begin after 4–8 weeks, as skin cells regenerate over time.

For better blood circulation and inflammation reduction: Gradual improvement can be noticed within 2–6 weeks, especially with regular use.

Light therapy works best over time, so regular use is the key to lasting results!

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